Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format

2023-01-02T19:19:42+00:00November 28th, 2022|

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]

Ayurveda: Ancient Medicinal Science with the Wisdom for Our Health by Allison Ulan B.F.A. Holistic Fitness Trainer and Yoga Instructor

2022-12-15T02:33:57+00:00December 15th, 2022|Ayurveda and Yoga, Mindfulness|

Since I was a child, I knew what foods felt right for my body.  I also knew which ones did not feel correct and sent my body and mind into a funk.  Yet, when I [...]

The Benefits of Being Here and Now: An Introductory Workshop on Mindfulness and Vipassana Meditation with Allison Ulan B.F.A.

2022-12-02T15:32:44+00:00November 25th, 2022|

[:en]Access the power of mindfulness to be present, focused and emotional intelligent. Join this introductory session to understand what mindfulness is and how to start your meditation journey. [:]

iRest Yoga Nidra Online with Allison Ulan – December Self Care Series

2022-12-13T19:53:12+00:00November 28th, 2022|

[:en]Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which trains our neurology to be focused and at ease. This form of meditation has been researched to untangle negative habit patterns, support recovery from trauma and cultivate positive psychology.[:]

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