Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Participate in a Yoga practice which centres, aligns and releases your back so you live with ease, strength and freedom. Through key yoga postures and somatic movement patterns, you will learn to embody postural integrity. [...]
[:en]Twist your way into health with the essential postures and somatic practices of Yoga. Join Allison for this 2 hour workshop to learn and receive these effective practices. [:]
Practice in private sessions to take your health and awareness to the next level. From her 30 years of experience, she will guide you through the essential techniques of Hatha Yoga, somatic movement, Vipassana Meditation [...]
[:en]Benefit from the Spring Rejuvenation Rituals of Yoga and Ayurveda to reboot your metabolism and refresh your vitality. Be guided over 4 weeks through yoga classes, Ayurvedic recipes and self care practices. Online and at your pace. [:]
[:en]Enjoy a rewarding 8 week Yoga program to get you back in shape for all of your summer activities. Benefit from taking classes with Allison at the best equipped Yoga studio in Edmonton. [:]
Self-acceptance is key to our health and well being. The more acceptance and compassion we extend to ourselves, the more resilient and adaptive we are to meet the challenges of life. Self-acceptance is a radical [...]
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
[:en]Slow down and rest. Let your body tension unwind and your mind softly awaken. Let Allison Ulan guide you through the deep practice of restorative yoga to decompress and embody "active relaxation".[:]
Since I was a child, I knew what foods felt right for my body. I also knew which ones did not feel correct and sent my body and mind into a funk. Yet, when I [...]
