Ayurveda: The Ancient Medicinal Science by Allison Ulan B.F.A., E-500RYT, YACEP
Since I was a child, I knew what foods felt right for my body. I also knew which ones did not feel correct and sent my body and mind into a funk. Yet, when I [...]
Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
iRest Yoga Nidra Online with Allison Ulan – December Self Care Series
[:en]Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which trains our neurology to be focused and at ease. This form of meditation has been researched to untangle negative habit patterns, support recovery from trauma and cultivate positive psychology.[:]
iRest Yoga Nidra Online with Allison Ulan – December Self Care Series
[:en]Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which trains our neurology to be focused and at ease. This form of meditation has been researched to untangle negative habit patterns, support recovery from trauma and cultivate positive psychology.[:]
Ayurvedic Self-Care for Autumn by Allison Ulan
Ayurveda has been India’s traditional health system for thousands of years. Translated as ‘science of life’, its methods prescribe and detail how to use foods, herbs, Yoga postures, breathing practices and health routines to support [...]
The Healthy Yoga Teacher: Weekend retreat to rest and recharge
As a Yoga teacher, you give your time, energy and expertise to your students. This weekend is to give back to yourself for your health and well-being. Participate in an Online weekend Retreat to rest, [...]