Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
[:en]Slow down and rest. Let your body tension unwind and your mind softly awaken. Let Allison Ulan guide you through the deep practice of restorative yoga to decompress and embody "active relaxation".[:]
Since I was a child, I knew what foods felt right for my body. I also knew which ones did not feel correct and sent my body and mind into a funk. Yet, when I [...]
[:en]Access the power of mindfulness to be present, focused and emotional intelligent. Join this introductory session to understand what mindfulness is and how to start your meditation journey. [:]
[:en]Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which trains our neurology to be focused and at ease. This form of meditation has been researched to untangle negative habit patterns, support recovery from trauma and cultivate positive psychology.[:]
Ayurveda has been India’s traditional health system for thousands of years. Translated as ‘science of life’, its methods prescribe and detail how to use foods, herbs, Yoga and health routines to support our health to [...]
As a Yoga teacher, you give your time, energy and expertise to your students. This weekend is to give back to yourself for your health and well-being. Participate in an Online weekend Retreat to rest, [...]
[:en]Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which works with our neurology to heighten awareness, untangle negative habit patterns and cultivate positive psychology.[:]
[:en]Let mindfulness support your inner growth and resilience. 6 week course to learn and establish a practice. The benefits you will receive are effective self-regulation tools, compassion skills and increased emotional intelligence. [:]
[:en]Experience the benefits of mindfulness and the ancient practice of Vipassana Meditation which has helped millions of people. At the heart of mindfulness meditation is self-compassion and awareness. Let it support your resilience through self care and deep understanding.[:]
