Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Self-acceptance is key to our health and well being. The more acceptance and compassion we extend to ourselves, the more resilient and adaptive we are to meet the challenges of life. Self-acceptance is a radical [...]
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]
Slow down and rest. Let your body tension unwind and your mind softly awaken. Let Allison Ulan guide you through the deep practice of restorative yoga to decompress and embody "active relaxation".
Since I was a child, I knew what foods felt right for my body. I also knew which ones did not feel correct and sent my body and mind into a funk. Yet, when I [...]
Access the power of mindfulness to be present, focused and emotional intelligent. Join this introductory session to understand what mindfulness is and how to start your meditation journey.
Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which trains our neurology to be focused and at ease. This form of meditation has been researched to untangle negative habit patterns, support recovery from trauma and cultivate positive psychology.
Ayurveda has been India’s traditional health system for thousands of years. Translated as ‘science of life’, its methods prescribe and detail how to use foods, herbs, Yoga and health routines to support our health to [...]
Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which works with our neurology to heighten awareness, untangle negative habit patterns and cultivate positive psychology.
So you have started a meditation practice. But you mind does not want to settle when you sit down. Your mind wonders to your to do lists, ruminates on past actions or jumps to future [...]
