Enjoy a yoga class that blends the best of yoga and somatic movement. You will benefit by being grounded, aligned, mobile and strong. These Saturday morning classes are based in the Vinyasa Krama traditions of Ashtanga Yoga and Iyengar Yoga.
Pilates is a fitness method which develops core strength while balancing the flexibility and mobility of our bodies. Over 12 weeks, you will learn the principles of core activation, balanced strength and proper alignment to enhance all activities in your life.
Take a Yoga class that exhilarates and balances you. Ashtanga Yoga is movement based form of Yoga which threads the postures on breath and movement sequencing. In this class I enhance the exercises with Pilates to develop core strength.
Enjoy a yoga class that blends the best of yoga and somatic movement. This practice develops mobility, alignment and strength so you leave grounded and happy.
Monday Evenings 7 pm to 8 pm – In person at McKernan Hall or Online Summer 2026 Session – July 6th to August 10th, 2026 Pilates is a fitness method which develops core strength while [...]
Participate in this Online Yoga class to align, strengthen and release your back so you live with ease and mobility.
Enjoy a yoga class that blends the best of yoga and somatic movement. This practice develops mobility, alignment and strength so you leave grounded and happy.
Participate in this Online Yoga class to align, strengthen and release your back so you live with more ease and mobility.
[:en]Enjoy a yoga class that blends the best of yoga and somatic movement. The benefits of this practice is that you will be more grounded, aligned and strong.[:]
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Yoga and Pilates develop strength and flexibility. [:]
