Pilates Barre with Allison – RGC
I love the practice of Pilates. I discovered it in 1990 to deal with an injury. It has been part of my daily routine since then. Join me for this Pilates Barre class which I infuse [...]
5:30 pm MST / 7:30 pm EST Online The Complete Yoga Class for Back Care with Allison Ulan
Benefit from a complete practice to centre, align and release your back so you live with ease, strength and freedom. These classes will be online this winter and will return to being in person in [...]
Online Saturday AM Soma Yoga with Allison Ulan
[:en]These Saturday morning classes are in Vinyasa Krama form of Ashtanga Yoga. Over three weeks, you will develop strength, flexibility, agility and concentration through intelligent yoga sequences and grounding breath work.[:]
Hatha Yoga at RGC with Allison Ulan
Enjoy an hour Yoga class to start your day. These classes are offered through the Royal Glenora Club. membership with the club is required to attend. Time: Fridays 9:30 am to 10:30 am See you [...]
Saturday AM Online – Soma Vinyasa Yoga Classes with Allison Ulan
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
Module 7 Online: The Heart and Skill of the Yoga Teacher in Sequencing – A Balanced Approach Yoga Teacher Training Program
Embodying the Heart and Skill of the Yoga Teacher: Exploring Technique and Intuition in Balance for presenting wise and compassionate classes Online: Module Seven of A Balanced Approach Yoga Teachers Training 2022 July 15th, July [...]
Module 5: Back Bending with Ease – Weekend Workshop on the Therapeutics of Back Extension Postures
[:en]Learn the Therapeutics of Back bending to liberate your Spine. 20 Hour Weekend Online Yoga Teachers Training Course. Yoga Alliance Certification Program[:]
Private Sessions in Yoga and Meditation with Allison
[:en]Take your health to the next level with Yoga and Mindfulness Meditation. From her 30 years of experience, Allison will guide you through the essential techniques and practices for your to embody your optimal health and well being.[:]
Module 4: Twists for Spring- Weekend Workshop on the Therapeutics of Twisting Postures
20 hour Online or In person Weekend Workshop on how twisting postures therapeutically liberate our spines, massage our organs and expand the movement of our whole body April 29th, 30th and May 1st, 2022 – [...]
5 pm MST / 7 pm EST Online The Complete Yoga Class for back care and well-being with Allison Ulan
[:en]Experience the benefits of Yoga for back care and well-being. Each Tuesday evening be guided by Allison Ulan, an expert in back care maintenance and recovery. [:]