These morning classes are designed to support dance students and professionals to increase their movement capacity, confidence, understanding of the physics of our bodies and nurture self awareness. The classes explore moving on all levels [...]
Flamenco tradition is an elegant blend of rhythm, song and dance. At Flamenco's heart is the compas - the compelling pulsing rhythmic patterns. Flamenco dance expresses the compas though compelling footwork, expressive movement patterns and [...]
Twist your way into health with the essential postures and somatic practices of Yoga. Join Allison for this 2 hour workshop to learn and receive these effective practices.
Practice in private sessions to take your health and awareness to the next level. From her 30 years of experience, she will guide you through the essential techniques of Hatha Yoga, somatic movement, Vipassana Meditation [...]
Enjoy a rewarding 8 week Yoga program to get you back in shape for all of your summer activities. Benefit from taking classes with Allison at the best equipped Yoga studio in Edmonton.
I love the practice of Pilates. I discovered it in 1990 to deal with an injury. It has been part of my daily routine since then. Join me for this Pilates Barre class which I infuse [...]
Benefit from a complete practice to centre, align and release your back so you live with ease, strength and freedom. These classes will be online this winter and will return to being in person in [...]
These Saturday morning classes are in Vinyasa Krama form of Ashtanga Yoga. Over three weeks, you will develop strength, flexibility, agility and concentration through intelligent yoga sequences and grounding breath work.
Enjoy an hour Yoga class to start your day. These classes are offered through the Royal Glenora Club. membership with the club is required to attend. Time: Fridays 9:30 am to 10:30 am See you [...]
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
