Soma Yoga Vinyasa Essentials – Online Saturday Morning Sessions
[:en]Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so you benefit by being grounded, aligned and revitalised.[:]
[:en]Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so you benefit by being grounded, aligned and revitalised.[:]
April 22 and 23, 2022 - Friday 6 to 8 pm, Saturday 10 am to 2 pm Over this 6 hour weekend workshop, we will learn the following healthy protocols and ways of self care [...]
[:en]Why practice Facial stretching? Because it creates fascial release to ease support freedom of movement, pain free living and balanced alignment. This weekend workshop will give your the tools and knowledge to embody this aspect of health and fitness. [:]
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
[:en]At the heart of mindfulness meditation is self-compassion and awareness. Meditation is a progressive method of self care and deep understanding of the nature of life.[:]
[:en]Embracing Our Dharma is a workshop to explore how to practice centring, breathing and asana to discover or uncover our purpose in life.[:]
[:en]This retreat will focus on the practices of metta (loving kindness and friendship) and upekkha (balance and equanimity) so we cultivate the inner fortitude and resilience to navigate these strange times. As we strengthen in these qualities the grace of an open heart grows. [:]
[:en]Daylong retreat on the dynamics of the Brahma Viharas (kindness, compassion, sympathetic joy and equanimity) and how they are at play in our daily lives.[:]
[:en]Enjoy the ultimate Yoga class that blends the best of yoga, somatic movement and mindfulness. Practice, breath and move your way to being aligned and revitalised.[:]
Participate in a complete practice to centre, align and release your back so you live with ease and freedom. Online and pre-registration is necessary for these sessions. Participate in yoga and somatic movement classes to [...]