Soma Yoga Vinyasa Essentials – Online Saturday Morning Sessions
[:en]Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so you benefit by being grounded, aligned and revitalised.[:]
Healthy Hips and Back Workshop with Allison Ulan
April 22 and 23, 2022 - Friday 6 to 8 pm, Saturday 10 am to 2 pm Over this 6 hour weekend workshop, we will learn the following healthy protocols and ways of self care [...]
Module Three – Releasing into Forward Bends: Understanding the Connection between Fascia, Movement and Forward Bending
[:en]Why practice Facial stretching? Because it creates fascial release to ease support freedom of movement, pain free living and balanced alignment. This weekend workshop will give your the tools and knowledge to embody this aspect of health and fitness. [:]
8:30 am MST / 10:30 am EST Online or In person Soma Yoga Essentials – Multi Level Flow Class with Allison Ulan
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
Savour Each Moment – Weekly Online Mindfulness Meditation Sessions with Allison Ulan
[:en]At the heart of mindfulness meditation is self-compassion and awareness. Meditation is a progressive method of self care and deep understanding of the nature of life.[:]
Embracing Our Dharma: A workshop exploring the Essential practices of Ashtanga Yoga, Breath Work and Meditation to discover our dharma with Allison Ulan
[:en]Embracing Our Dharma is a workshop to explore how to practice centring, breathing and asana to discover or uncover our purpose in life.[:]
Embodied Grace – The Connection of Friendship and Equanimity to Navigate Life Daylong Mindfulness Meditation Retreat with Allison Ulan
[:en]This retreat will focus on the practices of metta (loving kindness and friendship) and upekkha (balance and equanimity) so we cultivate the inner fortitude and resilience to navigate these strange times. As we strengthen in these qualities the grace of an open heart grows. [:]
Embodying Joy and Vitality – Daylong Mindfulness Retreat in Yoga & Meditation
[:en]Daylong retreat on the dynamics of the Brahma Viharas (kindness, compassion, sympathetic joy and equanimity) and how they are at play in our daily lives.[:]
Saturday Morning Sessions Online- Soma Yoga Essentials – Advanced Beginner to Intermediate Levels
[:en]Enjoy the ultimate Yoga class that blends the best of yoga, somatic movement and mindfulness. Practice, breath and move your way to being aligned and revitalised.[:]
Tuesdays Online – The Complete Yoga class for Back Care & Well-being with Allison
Participate in a complete practice to centre, align and release your back so you live with ease and freedom. Online and pre-registration is necessary for these sessions. Participate in yoga and somatic movement classes to [...]