Module Three – Releasing into Forward Bends: Understanding the Connection between Fascia, Movement and Forward Bending

2022-03-24T23:14:40+00:00March 1st, 2022|

[:en]Why practice Facial stretching? Because it creates fascial release to ease support freedom of movement, pain free living and balanced alignment. This weekend workshop will give your the tools and knowledge to embody this aspect of health and fitness. [:]

Embracing Our Dharma: A workshop exploring the Essential practices of Ashtanga Yoga, Breath Work and Meditation to discover our dharma with Allison Ulan

2021-12-01T23:36:28+00:00December 1st, 2021|

[:en]Embracing Our Dharma is a workshop to explore how to practice centring, breathing and asana to discover or uncover our purpose in life.[:]

Embodied Grace – The Connection of Friendship and Equanimity to Navigate Life Daylong Mindfulness Meditation Retreat with Allison Ulan

2021-11-09T22:05:45+00:00November 9th, 2021|

[:en]This retreat will focus on the practices of metta (loving kindness and friendship) and upekkha (balance and equanimity) so we cultivate the inner fortitude and resilience to navigate these strange times. As we strengthen in these qualities the grace of an open heart grows. [:]

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