Somatic Strength – Ashtanga Yoga infused with Pilates
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Yoga develops strength and flexibility through the practices of vinyasa – progressive breath and movement sequencing.[:]
Ashtanga Vinyasa Yoga – Saturday Morning Classes
[:en]Enjoy a yoga class that blends the best of yoga and somatic movement. The benefits of this practice is that you will be more grounded, aligned and strong.[:]
Ashtanga Vinyasa Yoga – Saturday Winter Session
Saturday Mornings – In person at McKernan Community Hall and Online Winter 2026 Session – January 10th to March 28th, 2026 9 am to 10:15 am MDT / 11 am to 12:15 pm EDT Enjoy [...]
The Complete Yoga Class for Back Care with Allison
Tuesday Evenings 7 pm to 8:20 pm Winter 2026 Session – January 12th to March 31st, 2026 Participate in a Yoga practice which centres, aligns and releases your back so you live with more ease, [...]
Somatic Strength: Ashtanga Yoga infused with Pilates – Monday Evenings
Monday Evenings 5:35 pm to 6:50 pm – In person at McKernan Hall or Online Winter 2026 Session – January 10th to March 30th (12 weeks) Take a Yoga class that exhilarates and balances you. [...]
The Complete Yoga Class for Back Care with Allison
Tuesday Evenings 7 pm to 8:20 pm Winter Session – January 12th to March 31st, 2026 Participate in a Yoga practice which centres, aligns and releases your back so you live with more ease, strength [...]
Somatic Strength: Ashtanga Yoga infused with Pilates – Monday Evenings
Monday Evenings 5:35 pm to 6:50 pm – In person at McKernan Hall or Online Winter 2026 Session – January 10th to March 30th (12 weeks) Take a Yoga class that exhilarates and balances you. [...]
Saturday Mornings – Vinyasa Yoga at Mindful Alberta – In Person and Online
[:en]Enjoy a yoga class that blends the best of yoga and somatic movement. The benefits of this practice is that you will be more grounded, aligned and strong.[:]
Saturday Mornings – Vinyasa Yoga at Mindful Alberta – In Person and Online
[:en]Enjoy a yoga class that blends the best of yoga and somatic movement. The benefits of this practice is that you will be more grounded, aligned and strong.[:]
Saturday Mornings – Vinyasa Yoga at Mindful Alberta – In Person and Online
[:en]Enjoy a yoga class that blends the best of yoga and somatic movement. The benefits of this practice is that you will be more grounded, aligned and strong.[:]