This 55 minute class will explore the fundamentals of Pilates to support you in learning core strength, alignment and flexibility. The course will run from September 19th to December 5th in Multi purpose room 3-209 [...]
Participate in a Yoga practice which centres, aligns and releases your back so you live with ease, strength and freedom. Through key yoga postures and somatic movement patterns, you will learn to embody postural integrity. [...]
Practice in private sessions to take your health and awareness to the next level. From her 30 years of experience, she will guide you through the essential techniques of Hatha Yoga, somatic movement, Vipassana Meditation [...]
Yoga and Pilates in the perfect fitness combination to develop strength, endurance and agility. Over 12 weeks, the classes will sequence from creating space in the body to learn to move with strength from the [...]
