Saturday Morning Sessions Online- Soma Yoga Essentials – Advanced Beginner to Intermediate Levels

By |2021-05-29T14:30:03+00:00May 29th, 2021|

Enjoy the ultimate Yoga class that blends the best of yoga, somatic movement and mindfulness. Practice, breath and sweat your way to being grounded, aligned and revitalised.

Comments Off on Saturday Morning Sessions Online- Soma Yoga Essentials – Advanced Beginner to Intermediate Levels

Day 2 to 30 – 30 Day Mindfulness Meditation Challenge with Allison Ulan

By |2021-04-28T22:22:57+00:00April 18th, 2021|

Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.

Comments Off on Day 2 to 30 – 30 Day Mindfulness Meditation Challenge with Allison Ulan

30 Day Mindfulness Meditation Challenge with Allison Ulan – May 1st to 30th, 2021

By |2021-04-18T15:40:46+00:00April 18th, 2021|

Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.

Comments Off on 30 Day Mindfulness Meditation Challenge with Allison Ulan – May 1st to 30th, 2021

Online – 30 days of Mindfulness Meditation with Allison Ulan

By |2021-04-18T14:54:56+00:00April 17th, 2021|Mindfulness, Vipassana Meditation|

Commit to practice and embody the art of of self care. At the heart of mindfulness is compassion and awareness. Through the progressive stages of mindfulness training, you will learn the skills of somatic grounding, [...]

Comments Off on Online – 30 days of Mindfulness Meditation with Allison Ulan

Bring out the Light – Online New Year’s Yoga and Mindfulness Meditation Class with Allison

By |2020-12-18T23:47:52+00:00December 18th, 2020|

Participate in an online class to declare what you care about and set intentions to cultivate your love in life. Especially from what we have been through in 2020, let us join together to move forward.

Comments Off on Bring out the Light – Online New Year’s Yoga and Mindfulness Meditation Class with Allison

Private sessions with Allison Ulan – Yoga and Mindfulness Meditation

By |2021-05-29T14:04:29+00:00November 30th, 2020|

Practice in private sessions with Allison Ulan to take your Yoga and Meditation to the next level. From her 30 years of experience, she will guide you through Ayurvedic techniques for optimal health, well being and vitality.

Comments Off on Private sessions with Allison Ulan – Yoga and Mindfulness Meditation