Presence and Mindfulness – Monthly Meditation Session with Allison Ulan – In person and Online

2024-01-23T15:05:57+00:00January 23rd, 2024|

Learn Vipassana meditation in monthly sessions with Allison.  Winter 2024, these classes will be focused through the seminal teachings by Shantideva in The Way of Boddhisattva. We will practice relevant meditations and contemplations which support [...]

Presence and Action – 6 week Course in Mindfulness, Meditation and Disarming the Hook of Reactivity – Hybrid format

2023-01-02T19:19:42+00:00November 28th, 2022|

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]

The Benefits of Being Here and Now: An Introductory Workshop on Mindfulness and Vipassana Meditation with Allison Ulan B.F.A.

2022-12-02T15:32:44+00:00November 25th, 2022|

[:en]Access the power of mindfulness to be present, focused and emotional intelligent. Join this introductory session to understand what mindfulness is and how to start your meditation journey. [:]

Weekly Guided Mindfulness Meditation – Online and In person Courses with Allison Ulan

2022-01-28T17:23:59+00:00January 28th, 2022|

[:en]Experience the benefits of mindfulness and the ancient practice of Vipassana Meditation which has helped millions of people.  At the heart of mindfulness meditation is self-compassion and awareness. Let it support your resilience through self care and deep understanding.[:]

Go to Top