Daylong Mindfulness Meditation Retreat with Allison Ulan: The Inner Dance – Meeting our emotions with skill and compassion

By |2021-08-30T15:43:39+00:00August 29th, 2021|

Every season, we all need time to step away from our busy routines, slowdown and reconnect to what we value. As we segue as a community out of our Covid routines, this connection to ourselves [...]

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Online – 30 Day Mindfulness Meditation Challenge with Allison Ulan

By |2021-09-10T21:26:18+00:00July 28th, 2021|

Let mindfulness change your life. Practice for 30 days and embody the ancient art of of self care. Through the progressive stages of mindfulness training, you will learn somatic grounding, mental focus and emotional resilience.

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Saturday Morning Sessions Online- Soma Yoga Essentials – Advanced Beginner to Intermediate Levels

By |2021-07-28T18:16:24+00:00May 29th, 2021|

Enjoy the ultimate Yoga class that blends the best of yoga, somatic movement and mindfulness. Practice, breath and move your way to being aligned and revitalised.

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Day 2 to 30 – 30 Day Mindfulness Meditation Challenge with Allison Ulan

By |2021-04-28T22:22:57+00:00April 18th, 2021|

Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.

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30 Day Mindfulness Meditation Challenge with Allison Ulan – May 1st to 30th, 2021

By |2021-04-18T15:40:46+00:00April 18th, 2021|

Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding.

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Online – 30 days of Mindfulness Meditation with Allison Ulan

By |2021-04-18T14:54:56+00:00April 17th, 2021|Mindfulness, Vipassana Meditation|

Commit to practice and embody the art of of self care. At the heart of mindfulness is compassion and awareness. Through the progressive stages of mindfulness training, you will learn the skills of somatic grounding, [...]

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