Online – Bring in 2022 with Joy – New Year’s Day Yoga Class with Allison Ulan
[:en]Participate in this session is to stretch out, embody your integrity and setting your intentions for 2022.[:]
Savour Each Moment – Weekly Online Mindfulness Meditation Sessions with Allison Ulan
[:en]At the heart of mindfulness meditation is self-compassion and awareness. Meditation is a progressive method of self care and deep understanding of the nature of life.[:]
Embodied Grace – The Connection of Friendship and Equanimity to Navigate Life Daylong Mindfulness Meditation Retreat with Allison Ulan
[:en]This retreat will focus on the practices of metta (loving kindness and friendship) and upekkha (balance and equanimity) so we cultivate the inner fortitude and resilience to navigate these strange times. As we strengthen in these qualities the grace of an open heart grows. [:]
Daylong Mindfulness Meditation Retreat with Allison Ulan: The Inner Dance – Meeting our emotions with skill and compassion
Every season, we all need time to step away from our busy routines, slowdown and reconnect to what we value. As we segue as a community out of our Covid routines, this connection to ourselves [...]
Online – The 30 Day Mindfulness Meditation Challenge Weekend Sessions
[:en]Mindfulness Meditation – All it takes is showing up each day with curiosity and kindness.[:]
Online – 30 Day Mindfulness Meditation Challenge with Allison Ulan
[:en]Let mindfulness change your life. Practice for 30 days and embody the ancient art of of self care. Through the progressive stages of mindfulness training, you will learn somatic grounding, mental focus and emotional resilience.[:]
Embodying Joy and Vitality – Daylong Mindfulness Retreat in Yoga & Meditation
[:en]Daylong retreat on the dynamics of the Brahma Viharas (kindness, compassion, sympathetic joy and equanimity) and how they are at play in our daily lives.[:]
Embodying Mindfulness – Weekly Online Vipassana Meditation Group with Allison
[:en]Let mindfulness start your day and change your life from the inside out. [:]
Saturday Morning Sessions Online- Soma Yoga Essentials – Advanced Beginner to Intermediate Levels
[:en]Enjoy the ultimate Yoga class that blends the best of yoga, somatic movement and mindfulness. Practice, breath and move your way to being aligned and revitalised.[:]
Day 2 to 30 – 30 Day Mindfulness Meditation Challenge with Allison Ulan
[:en]Commit to practice and embody the art of of self care through mindfulness meditation. At the heart of mindfulness is compassion and awareness. These qualities help us navigate life with confidence, love and understanding. [:]