Ashtanga Vinyasa Yoga – Saturday Mornings: Autumn Session
Enjoy a yoga class that blends the best of yoga and somatic movement. This practice develops mobility, alignment and strength so you leave grounded and happy.
Iyengar Yoga at RGC
Enjoy Iyengar Yoga which emphasizes precision, anatomical alignment, and the intelligent use of props like blocks, straps, and blankets to make postures accessible and safe.
Workshop on Inversions and the Upper Back – Upside Down Confidence
Inversions strengthen the most important muscle in the body – the respiratory diaphragm and build strength in the arms, back and core. Come discover that inversions are accessible, rejuvenating and confidence building.
Iyengar Yoga at RGC
Enjoy Iyengar Yoga which emphasizes precision, anatomical alignment, and the intelligent use of props like blocks, straps, and blankets to make postures accessible and safe.
Ashtanga Vinyasa Yoga – Saturday Mornings: Summer Session
Enjoy a yoga class that blends the best of yoga and somatic movement. This practice develops mobility, alignment and strength so you leave grounded and happy.
Somatic Strength – Ashtanga Yoga infused with Pilates
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Yoga develops strength and flexibility through progressive breath and movement sequencing. Plus, I thread Pilates exercises into all my classes. [:]
Somatic Strength – Ashtanga Yoga infused with Pilates
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Yoga and Pilates develop strength and flexibility. [:]
Somatic Strength – Ashtanga Yoga infused with Pilates
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Yoga and Pilates develop strength and flexibility through the practices of vinyasa - breath and movement sequencing. [:]
Ashtanga Vinyasa Yoga – Saturday Morning Classes
Enjoy a yoga class that blends the best of yoga and somatic movement. The benefits of this practice is that you will be more grounded, aligned and strong.
Back bending Workshop with Allison
A workshop on the A, B, C’s of backbends for postural length, strength and integrity.