Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
[:en]Learn the Therapeutics of Back bending to liberate your Spine. 20 Hour Weekend Online Yoga Teachers Training Course. Yoga Alliance Certification Program[:]
[:en]Take your health to the next level with Yoga and Mindfulness Meditation. From her 30 years of experience, Allison will guide you through the essential techniques and practices for your to embody your optimal health and well being.[:]
[:en]Experience the benefits of Yoga for back care and well-being. Each Tuesday evening be guided by Allison Ulan, an expert in back care maintenance and recovery. [:]
[:en]Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so you benefit by being grounded, aligned and revitalised.[:]
[:en]Why practice Facial stretching? Because it creates fascial release to ease support freedom of movement, pain free living and balanced alignment. This weekend workshop will give your the tools and knowledge to embody this aspect of health and fitness. [:]
[:en]In this workshop, Allison Ulan will take you through the ins and outs of effective back care. You will learn the key Yoga techniques to release your back, align your pelvis and promote structural integrity and strength.[:]
[:en]Inversions are exciting and fun poses. Yet they can be challenging to master. Learn the foundations of inversions in this afternoon workshop.[:]
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
[:en]Participate in this session is to stretch out, embody your integrity and setting your intentions for 2022.[:]
