Take a Yoga class that exhilarates and balances you. Ashtanga Yoga is movement based form of Yoga which threads the postures on breath and movement sequencing. In this class I enhance the exercises with Pilates to develop core strength.
Take a Yoga class that exhilarates and balances you. Ashtanga Yoga develops strength and flexibility through the practices of vinyasa – progressive breath and movement sequencing. Plus, I thread Pilates exercises into class to develop core strength.
Enjoy a yoga class that blends the best of yoga and somatic movement. The benefits of this practice is that you will be more grounded, aligned and strong.
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Yoga develops strength and flexibility through the practices of vinyasa – progressive breath and movement sequencing.[:]
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Yoga develops strength and flexibility through the practices of vinyasa – progressive breath and movement sequencing.[:]
A workshop on the A, B, C’s of backbends for postural length, strength and integrity.
[:en]Enjoy a yoga class that blends the best of yoga and somatic movement. The benefits of this practice is that you will be more grounded, aligned and strong. These Saturday morning classes are based in the Vinyasa Krama traditions of Ashtanga Yoga and Iyengar Yoga. [:]
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Vinyasa Yoga promotes a body that is both strong and flexible through the implementation of vinyasa – breath and movement conjunction. Plus in this class, I thread Pilates exercises in the yoga sequences to help you embody core strength. [:]
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Vinyasa Yoga promotes a body that is both strong and flexible through the implementation of vinyasa – breath and movement conjunction. Plus in this class, I thread Pilates exercises in the yoga sequences to help you embody core strength and alignment.[:]
[:en]Participate in a Yoga practice which centres, aligns and releases your back so you live with more ease, strength and freedom.[:]
