Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are based in the Vinyasa [...]
Participate in a Yoga practice which centres, aligns and releases your back so you live with ease, strength and freedom. Through key yoga postures and somatic movement patterns, you will learn to embody postural integrity. [...]
Benefit from a complete practice to centre, align and release your back so you live with ease, strength and freedom. These classes will be online this winter and will return to being in person in [...]
These Saturday morning classes are in Vinyasa Krama form of Ashtanga Yoga. Over three weeks, you will develop strength, flexibility, agility and concentration through intelligent yoga sequences and grounding breath work.
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
Learn the Therapeutics of Back bending to liberate your Spine. 20 Hour Weekend Online Yoga Teachers Training Course. Yoga Alliance Certification Program
Take your health to the next level with Yoga and Mindfulness Meditation. From her 30 years of experience, Allison will guide you through the essential techniques and practices for your to embody your optimal health and well being.
20 hour Online or In person Weekend Workshop on how twisting postures therapeutically liberate our spines, massage our organs and expand the movement of our whole body April 29th, 30th and May 1st, 2022 – [...]
Experience the benefits of Yoga for back care and well-being. Each Tuesday evening be guided by Allison Ulan, an expert in back care maintenance and recovery.