Yogalates at RGC
Participate in Yogalates to develop flexibility, strength, alignment and coordination. These classes are at the RGC. You need to be a RGC member to attend these classes. Contact RGC to become a member.
Iyengar Yoga at RGC
Enjoy Iyengar Yoga which emphasizes precision, anatomical alignment, and the intelligent use of props like blocks, straps, and blankets to make postures accessible and safe. In the postures, you, focus is placed on exact placement [...]
Ashtanga Vinyasa Yoga – Saturday Mornings: Autumn Session
Enjoy a yoga class that blends the best of yoga and somatic movement. You will benefit by being grounded, aligned, mobile and strong. These Saturday morning classes are based in the Vinyasa Krama traditions of Ashtanga Yoga and Iyengar Yoga.
New Day!!! Online – The Complete Yoga Class for Back Care
Participate in this Online Yoga class to align, strengthen and release your back so you live with ease and freedom of movement. Through yoga postures and somatic movement exercises, you will learn to embody postural integrity and movement freedom.
Somatic Strength – Ashtanga Yoga for Everyone
Take a Yoga class that exhilarates and balances you. Ashtanga Yoga is movement based form of Yoga which threads the postures on breath and movement sequencing. In this class I enhance the exercises with Pilates to develop core strength.
Ashtanga Vinyasa Yoga – Saturday Mornings: Autumn Session
Enjoy a yoga class that blends the best of yoga and somatic movement. This practice develops mobility, alignment and strength so you leave grounded and happy.
Iyengar Yoga at RGC
Enjoy Iyengar Yoga which emphasizes precision, anatomical alignment, and the intelligent use of props like blocks, straps, and blankets to make postures accessible and safe.
Workshop on Inversions and the Upper Back – Upside Down Confidence
Inversions strengthen the most important muscle in the body – the respiratory diaphragm and build strength in the arms, back and core. Come discover that inversions are accessible, rejuvenating and confidence building.
Iyengar Yoga at RGC
Enjoy Iyengar Yoga which emphasizes precision, anatomical alignment, and the intelligent use of props like blocks, straps, and blankets to make postures accessible and safe.
Yogalates at RGC with Allison
Enjoy Yogalates to develop flexibility, strength, alignment and balanced action. These classes are at the RGC. You need to be a member to attend these classes. Contact RGC member to become a member.