Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which trains our neurology to be focused and at ease. This form of meditation has been researched to untangle negative habit patterns, support recovery from trauma and cultivate positive psychology.
Ayurveda has been India’s traditional health system for thousands of years. Translated as ‘science of life’, its methods prescribe and detail how to use foods, herbs, Yoga and health routines to support our health to [...]
Experience the rejuvenating results of iRest Yoga Nidra, a deep relaxation technique which works with our neurology to heighten awareness, untangle negative habit patterns and cultivate positive psychology.
At the heart of mindfulness meditation is self-compassion and awareness. Meditation is a progressive method of self care and deep understanding of the nature of life.
Let mindfulness start your day and change your life.
Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class aligned and revitalized.
Participate in a complete Yoga practice to align and release your back so you live with ease and pain-free.
Enjoy a class that blends the best of yoga, somatic movement and mindfulness so you leave class centred and revitalized. These Saturday morning sessions in the Vinyasa Krama approach help you develop strength, flexibility, agility and concentration.
This is your opportunity to practice the traditional yoga postures infused with the best techniques of functional anatomy and somatic therapy. Discover smart, fun and effective ways to improve your posture, strength, agility and focus.