Yogalates at RGC
Participate in Yogalates to develop flexibility, strength, alignment and coordination. These classes are at the RGC. You need to be a RGC member to attend these classes. Contact RGC to become a member.
New Day!!! Online – The Complete Yoga Class for Back Care
Participate in this Online Yoga class to align, strengthen and release your back so you live with ease and freedom of movement. Through yoga postures and somatic movement exercises, you will learn to embody postural integrity and movement freedom.
Yogalates at RGC with Allison
Enjoy Yogalates to develop flexibility, strength, alignment and balanced action. These classes are at the RGC. You need to be a member to attend these classes. Contact RGC member to become a member.
Somatic Strength – Ashtanga Yoga infused with Pilates
Take a Yoga class that exhilarates and balances you. Ashtanga Yoga develops strength and flexibility through the practices of vinyasa – progressive breath and movement sequencing. Plus, I thread Pilates exercises into class to develop core strength.
Online – The Complete Yoga Class for Back Care
[:en]Participate in this Online Yoga class to align, strengthen and release your back so you live with more ease and mobility.[:]
Online – The Complete Yoga Class for Back Care
[:en]Participate in this Online Yoga class to align, strengthen and release your back so you live with more ease and mobility.[:]
Ashtanga Vinyasa Yoga – Saturday Morning Classes
[:en]Enjoy a yoga class that blends the best of yoga and somatic movement to be more grounded, aligned and strong.[:]
Online – The Complete Yoga Class for Back Care.
[:en]Participate in this Online Yoga class to align, strengthen and release your back so you live with more ease and mobility.[:]
Somatic Strength: Ashtanga Vinyasa Yoga – Monday Evening Class
[:en]Take a Yoga class that exhilarates and balances you. Ashtanga Vinyasa Yoga promotes a body that is both strong and flexible through the implementation of vinyasa – breath and movement sequencing.[:]
Restorative Yoga – Monday Evening Class
[:en]Restorative Yoga is a slower paced and gentler form of Yoga which utilizes props to support the body to release tension and embody mindful movement. [:]