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MZD’s Studios

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9931 78 Ave NW
Edmonton, Alberta Canada

October 2023

The Complete Yoga Class for Back Care with Allison Ulan 5:30 PM

October 4 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until November 29, 2023

One event on October 11, 2023 at 5:30 pm

MZD’s Studios 9931 78 Ave NW
Edmonton, Alberta Canada
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Participate in a Yoga practice which centres, aligns and releases your back so you live with ease, strength and freedom. Through key yoga postures and somatic movement patterns, you will learn to embody postural integrity. [...]

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Simply Sitting – Mindfulness Meditation Weekly Group Wednesdays 7 PM with Allison Ulan

October 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until November 29, 2023

MZD’s Studios 9931 78 Ave NW
Edmonton, Alberta Canada
Google Map

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not be overly reactive or overwhelmed by what’s going on around us. While mindfulness is [...]

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