3 events found.
McKernan Community League – Meeting Hall
Events at this venue
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Ashtanga Vinyasa Yoga – Saturday Mornings: Autumn Session
[:en]McKernan Community League - Meeting Hall[:fr]Online through Zoom at Shanti Yoga Edmonton[:] 11341 78 Avenue, Edmonton, Alberta, CanadaEnjoy a yoga class that blends the best of yoga and somatic movement. You will benefit by being grounded, aligned, mobile and strong. These Saturday morning classes are based in the Vinyasa Krama traditions of Ashtanga Yoga and Iyengar Yoga.
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Somatic Strength – Ashtanga Yoga for Everyone
[:en]McKernan Community League - Meeting Hall[:fr]Online through Zoom at Shanti Yoga Edmonton[:] 11341 78 Avenue, Edmonton, Alberta, CanadaTake a Yoga class that exhilarates and balances you. Ashtanga Yoga is movement based form of Yoga which threads the postures on breath and movement sequencing. In this class I enhance the exercises with Pilates to develop core strength.
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Pure Pilates : Monday Evenings at McKernan
[:en]McKernan Community League - Meeting Hall[:fr]Online through Zoom at Shanti Yoga Edmonton[:] 11341 78 Avenue, Edmonton, Alberta, CanadaPilates is a fitness method which develops core strength while balancing the flexibility and mobility of our bodies. Over 12 weeks, you will learn the principles of core activation, balanced strength and proper alignment to enhance all activities in your life.