
January 2023
Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]
Find out moreBenefit from a complete practice to centre, align and release your back so you live with ease, strength and freedom. These classes will be online this winter and will return to being in person in [...]
Find out moreFebruary 2023
Self-acceptance is key to our health and well being. The more acceptance and compassion we extend to ourselves, the more resilient and adaptive we are to meet the challenges of life. Self-acceptance is a radical [...]
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