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Online through Zoom

Mindful Alberta
Edmonton, Alberta T6E 2H6 Canada

January 2023

Online Saturday 8 AM MST Soma Yoga with Allison Ulan

January 28 @ 8:00 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating until March 18, 2023

Online through Zoom Mindful Alberta
Edmonton, Alberta T6E 2H6 Canada

Enjoy a yoga class that blends the best of yoga, somatic movement and mindfulness so by the end of class you are grounded, aligned and revitalized. These Saturday morning classes are in Vinyasa Krama form [...]

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5:30 pm MST / 7:30 pm EST Online The Complete Yoga Class for Back Care with Allison Ulan

January 31 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until March 14, 2023

Online through Zoom Mindful Alberta
Edmonton, Alberta T6E 2H6 Canada

Benefit from a complete practice to centre, align and release your back so you live with ease, strength and freedom. These classes will be online this winter and will return to being in person in [...]

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February 2023

Wednesday 7 PM Online – Radical Self-Acceptance through Journaling – Mindfulness in Writing

February 1 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until March 8, 2023

Online through Zoom Mindful Alberta
Edmonton, Alberta T6E 2H6 Canada

Self-acceptance is key to our health and well being. The more acceptance and compassion we extend to ourselves, the more resilient and adaptive we are to meet the challenges of life. Self-acceptance is a radical [...]

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